Watch out - the sick season is here! I'm not talking about any possible pandemics with flu, just those pesky colds that seem to like company. And that is how they travel and spread, within the company of people. We used to think you could catch cold if you sat in a draft or didn't cover your head outside. Well, you'll feel cold, but you may not get sick.

To stay well, start with a good base. Have a health-helping lifestyle. Refrain from cigarettes, work in balance, sleep as regularly as possible, hydrate with liquids other than coffee and alcohol, and stay physically active.

Resist skipping meals to lose weight or save time. It's hard on your system to withhold essential nutrients just to follow the latest craze diet. Wholesomeness and variety is the key in eating. No matter what your philosophy is on certain foods, don't go to extremes - your body needs the nourishment. Build up your immune system with nonfat yogurt. Eat plenty of fruits and vegetables. Remember, vitamins and minerals are better digested and absorbed in their natural, primary form - food.

To maintain muscle tone and mental sharpness, stay physical. Try to get outside every day - and not just walking to the car. An activity in the crisp air will help keep respiratory fluids moving and the daylight may help your mood. (Work mates and family will be appreciative).

Now the main point: protect yourself from other people's germs. Wash your hands before you put them near your mouth or eyes. (I don't want to jinx myself by saying how many years it's been since I've had a cold, but I know I made a decision to stop rubbing, itching or touching inside my eyes.) Clean commonly used surfaces such as telephones, computers, and remotes. If you've been shaking a lot of hands at a party or business function, pick up finger food with your left hand. Keep a small bottle of sanitizer in your purse/office and use it. Stay away from people that are sick.

If you get sick, give in to it. Go to bed and rest. If you have to work, sneeze into a tissue or your sleeve. Try to keep your hands clean, especially around infants and frail elderly. Take a hot shower or visit the steam room at the gym to open your stuffy head. Eat chicken noodle soup or anything else that sounds good. Pamper yourself. Hopefully, in no time at all you'll be feeling better, stronger and up to par!

Terry Foody, RN, MSN is a Speaker/Consultant on Healthy Living.
Find her at 859-277-5291 or www.terryfoody.com